{"id":1520,"date":"2018-08-13T06:00:17","date_gmt":"2018-08-13T10:00:17","guid":{"rendered":"http:\/\/www.annelitwin.com\/?p=1520"},"modified":"2018-08-13T06:00:17","modified_gmt":"2018-08-13T10:00:17","slug":"dealing-with-imposter-syndrome","status":"publish","type":"post","link":"https:\/\/www.annelitwin.com\/blog\/uncategorized\/dealing-with-imposter-syndrome\/","title":{"rendered":"Dealing with Imposter Syndrome"},"content":{"rendered":"<p>\t\t\t\t<![CDATA[<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1521\" src=\"http:\/\/www.annelitwin.com\/wp-content\/uploads\/2018\/08\/Dealing-with-Imposter-Syndrome-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.annelitwin.com\/blog\/wp-content\/uploads\/2018\/08\/Dealing-with-Imposter-Syndrome-300x199.jpg 300w, https:\/\/www.annelitwin.com\/blog\/wp-content\/uploads\/2018\/08\/Dealing-with-Imposter-Syndrome-768x510.jpg 768w, https:\/\/www.annelitwin.com\/blog\/wp-content\/uploads\/2018\/08\/Dealing-with-Imposter-Syndrome-1024x680.jpg 1024w, https:\/\/www.annelitwin.com\/blog\/wp-content\/uploads\/2018\/08\/Dealing-with-Imposter-Syndrome.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Have you ever felt like a fraud or imposter\u2014like you did not belong or deserve a promotion or award? I know I have. Kristin Wong, writing for the <em>New York Times<\/em>, <a href=\"https:\/\/www.nytimes.com\/2018\/06\/12\/smarter-living\/dealing-with-impostor-syndrome-when-youre-treated-as-an-impostor.html\">explains<\/a> that the imposter syndrome is a term coined by psychologists Pauline R. Clance and Suzanne A. Imes in 1978 to describe an \u201cinternal experience of intellectual phoniness in people who believe that they are not intelligent, capable or creative despite evidence of high achievement.\u201d In my experience as a leadership coach, imposter syndrome is not uncommon, but most people do not talk about these feelings and think they are the only ones having them. Imposter syndrome can cause people to hold back, hesitate, or fail to contribute their valuable ideas and skills. They may appear to \u201clack confidence.\u201d When they have an opportunity to put a name to this experience and discover they are not alone, they often feel liberated and empowered. They also come to know that these feelings will reappear from time to time and that they need support from others who understand when this happens.\nI am a coach in several women\u2019s leadership development programs and one of them, the <a href=\"http:\/\/marshaclarkandassociates.com\/images\/POS_Nr19_Welcome_Orientation_Packet.pdf\">Power of Self Program<\/a>, administers an imposter syndrome self-assessment instrument during the first of six classes in the program. I have the opportunity to debrief my coaching clients who take this course to hear about the impact of having a name for the imposter experience. They are often surprised and relieved to discover they are not alone and that there are strategies they can use to overcome the debilitating impact of the syndrome. The imposter syndrome often becomes a central focus of our coaching work.\nSome researchers have found that imposter syndrome hits minority groups harder, which has also been my experience as a coach. Sometimes a coaching client struggles with an almost debilitating imposter syndrome when\n\n\n<ul>\n \t\n\n<li>They are a member of an underrepresented group in an industry or organization. When you don\u2019t see other people like you, this can reinforce the feeling that you don\u2019t belong.<\/li>\n\n\n \t\n\n<li>They were raised in a culture where they were told they would not or could not do certain things. For example, many of my clients of Asian descent, especially females, have been told all their lives that they are not intelligent or worthy. It is the belief in some Asian (and other) cultures that parents will bring bad luck to their children if they say positive or encouraging things. They do the opposite to show their love and protect their children from bad luck. But this can cause difficulty for those children as adults trying to succeed.<\/li>\n\n\n \t\n\n<li>They are raised in a culture, including Western cultures, where social norms dictate that women and men should adhere to traditional gender norms and roles. To do otherwise can feed the imposter syndrome.<\/li>\n\n\n \t\n\n<li>They are functioning in a culture where racial\/ethnic\/class\/caste norms prescribe roles and access to opportunity. Breaking through those barriers can be difficult, both externally and internally, as internalized oppression can accompany us on our life journey.<\/li>\n\n\n \t\n\n<li>They cannot distinguish between their own internalized experience of oppression and actual discrimination, where the barriers really are external.<\/li>\n\n\n<\/ul>\n\n\nWong cites Rosanna Durruthy, a global diversity leader, and Kevin Cokley, a professor of educational psychology and African diaspora studies at the University of Texas at Austin, as suggesting these strategies for dealing with imposter syndrome at work:\n\n\n<ul>\n \t\n\n<li><em>Join an affinity group<\/em> to find people with similar backgrounds and experiences.<\/li>\n\n\n \t\n\n<li><em>Recruit a mentor<\/em> to serve as a professional anchor, preferably someone who has shared your experiences.<\/li>\n\n\n \t\n\n<li><em>Document your accomplishments<\/em>. Record positive feedback you receive and your accomplishments in a daily journal. A review of this journal can both help you get through an attack of imposter syndrome and create a record to draw from to make the case for your next raise or promotion.<\/li>\n\n\n \t\n\n<li><em>Develop a mantra to remind yourself that you earned your success.<\/em><\/li>\n\n\n<\/ul>\n\n\nWhat has worked for you?\n&nbsp;\nPhoto courtesy of <a href=\"https:\/\/www.flickr.com\/photos\/businessforward\/14965830073\/\">businessforward<\/a> (<a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/2.0\/\">CC BY-SA 2.0<\/a>)]]>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\t\t\t\t<![CDATA[]]>\t\t<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[117,289,290,339,461],"class_list":["post-1520","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-confidence","tag-imposter","tag-imposter-syndrome","tag-leadership","tag-power-of-self-program"],"_links":{"self":[{"href":"https:\/\/www.annelitwin.com\/blog\/wp-json\/wp\/v2\/posts\/1520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.annelitwin.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.annelitwin.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.annelitwin.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.annelitwin.com\/blog\/wp-json\/wp\/v2\/comments?post=1520"}],"version-history":[{"count":0,"href":"https:\/\/www.annelitwin.com\/blog\/wp-json\/wp\/v2\/posts\/1520\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.annelitwin.com\/blog\/wp-json\/wp\/v2\/media?parent=1520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.annelitwin.com\/blog\/wp-json\/wp\/v2\/categories?post=1520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.annelitwin.com\/blog\/wp-json\/wp\/v2\/tags?post=1520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}